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Red light therapy

Do you want to strengthen your body? Improve your mood and take care of your mind? Are you suffering from inflammation and associated pain? Do you have a problem with a slow-healing wound or a persistent injury? Photobiomodulation is a treatment that has a wide range of effects on the human body. It has a perfect impact on the skin and hair, rejuvenates, and has analgesic properties. We recommend it to women and men, young and old, athletes, and people suffering from chronic diseases.

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We are like plants – we also need light.

Photobiomodulation at SI Strefa Regeneracji is a combination of red light and near-infrared light. Both wavelengths of light (unlike other colors) penetrate deep into the skin. By reaching the cells directly, they give them their energy, which the human body uses to initiate regenerative processes and maintain the body in perfect condition. It’s a bit like your body being plugged into a charger.


For skin and hair

  • Accelerates wound healing
  • Assists acne treatment
  • Makes skin firmer and reduces cellulite
  • Reduces wrinkles
  • Prevents hair loss and stimulates growth of new hair

For the mind

  • Improves memory and concentration
  • Has a positive effect on mood
  • Facilitates focus
  • Reduces reaction time

For athletes

  • Acts as a legal booster for muscles – increases their mass and improves endurance
  • Accelerates post-workout regeneration
  • Facilitates injury treatment

For the health

  • Reduces joint inflammation,
  • Has an equally effective analgesic effect as medication but without side effects
  • Increases bone density, and accelerates bone healing in case of fractures
  • It also increases testosterone levels!

How it works

Red light therapy (RLT) is a safe, non-invasive, and painless treatment that will make you feel great. Why? The red light emitted by the panel with a wavelength of 630 and 660 nm and near-infrared (830 and 850 nm) can penetrate up to 10 cm deep into the skin and go straight to the mitochondria of human cells, which are the cellular powerhouses. There, thermal energy is exchanged for ATP, the basic unit of energy transport, and is distributed throughout the body. It improves circulation, accelerates all metabolic processes in the body, stimulates tissue repair processes in deep tissues and the skin. It reaches the brain and muscles that need it the most. Muscles become more efficient, grow faster, and are more resistant to damage, thanks to energy from ATP. Photobiomodulation is a therapy whose effectiveness in the areas we have already mentioned is confirmed by numerous studies. However, studies are ongoing, and RLT is increasingly being discussed for the treatment of many other conditions.

Klientka Si Strefa Regeneracji naświetlająca się światłem czerwonym oraz światłem bliskiej podczerwieni. Zabieg przyspiesza gojenie i regenerację, poprawi wygląd, wydajność oraz ogólne samopoczucie.


At SI Strefa Regeneracji, as always, we rely on the newest technology. The Derma Red Plus P900 lamp from the British company Care Lamps consists of 4 photobiomodulation panels emitting wavelengths with the best proven effectiveness – 630, 660, 830, and 850 nm. The large surface area of the device allows for the entire body to be exposed to the light. Remember that light does not penetrate through material, so we encourage you to have the session naked (Gentlemen, we remind you of the effect of RLT on testosterone secretion), or at most in underwear. And preferably standing up. This way, the light is evenly distributed throughout the body. The good news is that you only have to endure all these inconveniences for 15 minutes, which is the duration of a full session. Before starting the treatment, we explain everything to you in detail, show you the device and explain how it works. But to dispel any possible concerns right now – photobiomodulation is a pleasure. You don’t feel any pain or heat. You should relax and absorb the cosmic energy that permeates every corner of your body. You will feel better even after just one visit, but remember that if your goal is longevity in perfect condition, regularity is required. Our experts will help you create your individual treatment plan tailored to the needs of your body and spirit!

Uśmiechnięty klient w Si Strefa Regeneracji gotowy do rozpoczęcia zabiegu czerwonym oraz światłem oraz bliskiej podczerwieni. Metoda ta jest doskonała dla sportowców poprawiających swoje wyniki.

“Take care of your health today so that you don’t have to dream about it someday.”

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Most frequently asked questions about red light therapy

What is red light therapy?

Red light therapy, also known as photobiomodulation, is a therapeutic technique that involves exposing the whole body or a specific area to visible red light beams with a wavelength of 620-700 nm and near-infrared light, which is invisible to the eye and has a wavelength ranging from 700 to 1000 nm. Both types of light have the ability to penetrate the skin up to a depth of 10 cm, directly reaching the cellular mitochondria and providing them with a powerful dose of energy. This energy is used to activate and accelerate many repair processes in the body.

Is red light therapy safe?

Yes, it is safe. Research does not show any side effects. However, in order for it to be effective and conducted properly, it is worth entrusting it to a specialist. At Si Strefa Regeneracji, our qualified staff will ensure your safety at every stage of the treatment.

What is the duration of a red light therapy treatment?

The session lasts for 15 minutes.

What feeling accompanies red light therapy?

During the 15-minute session, you don’t feel anything particular. The treatment is absolutely painless and does not emit noticeable heat. Only after it, you will feel filled with incredible energy!

How should I prepare for a red light therapy treatment? What should I bring with me?

Photobiomodulation does not require any special preparation. Before the treatment, do not use oily creams, balms, or ointments. Avoid wearing makeup and jewelry. During the session, you can remain naked (especially recommended for men, as RLT stimulates testosterone secretion) or in underwear.

What are the benefits of red light therapy?

Photobiomodulation is a real energy bomb for human cells. It affects the reduction of inflammation, accelerates wound healing and tissue regeneration. It has an analgesic effect and improves physical performance. It has a very positive effect on improving mood and even has an antidepressant effect. It stimulates the brain to work intensively, which improves concentration and cognitive abilities. It has a positive effect on the quality of sleep, skin, and hair. These are just a handful of positive effects of red light therapy on the human body. You can read more about it here.

How many treatments are needed to notice and feel a difference?

The number of treatments after which you will notice a difference depends primarily on the condition or goal for which you are seeking therapy. One treatment will stimulate the immune system, reduce swelling or inflammation. However, spectacular effects will take a bit longer. Usually, it takes several to a dozen or so treatments, performed day by day. Therefore, it is best if you contact us and together we will establish a therapy plan tailored to your needs. Read more on this topic here.

What conditions does red light therapy help with?


Below is a list of diseases and conditions that scientific evidence shows can be relieved by the therapeutic influence of red and near-infrared light:

  • Skin wounds and diseases such as: acne (including rosacea), bedsores, radiation dermatitis, wound healing, acquired vitiligo, scars from burns, cellulite, sunburn prevention. You can read about the excellent effect of red light in the treatment of skin wounds and diseases in this article
  • Oral cavity diseases such as: aphthous ulcers, cold sores, oral lichen planus, burning mouth syndrome, dental implant stability, dentin hypersensitivity, dry mouth (xerostomia), oral mucositis, orthodontic pain, orthodontic tooth movement, periodontitis (gum disease), TMD disorders (functional disorders of the stomatognathic system)
  • Eye diseases and vision disorders such as: amblyopia, glaucoma, age-related macular degeneration
  • Achilles tendon, shoulder and elbow joint tendinopathy (tennis elbow)
  • Addictions
  • Acute and chronic pains such as: painful menstruation, fibromyalgia, muscle pain, neck pain, breast pain (from breastfeeding)
  • Achilles tendonitis
  • Alzheimer’s disease
  • Bell’s palsy
  • Bone fractures
  • Carpal tunnel syndrome
  • Chronic joint diseases.
  • Cognitive dysfunction
  • COPD (chronic obstructive pulmonary disease)
  • Depression
  • Diabetic foot ulcers
  • Adhesive capsulitis (frozen shoulder)
  • Hair loss (baldness)
  • HFMD disease (hand, foot, and mouth disease, also known as Boston disease)
  • Hypothyroidism
  • Lymphedema
  • Maxillary sinusitis
  • Meniscal changes
  • Neuropathic foot ulcers
  • Obesity
  • Osteoarthritis
  • Osteoporosis (bone loss)
  • Shingles (herpes zoster)
  • Raynaud’s syndrome
  • Restenosis
  • Rheumatoid arthritis
  • Aging
  • Sternotomy incision regeneration
  • Stroke
  • Testosterone deficiency
  • Nail fungus
  • Traumatic brain injury
  • Venous leg ulcers
  • Injuries, as we have written about in detail in this article

In summary, we don’t need more studies to take advantage of the extraordinary properties of red light. We know it is safe and effective – and now is the time to use it.

What are the contraindications for red light therapy?

Fortunately, there aren’t many. The most important contraindications for using red light therapy include:

  • Pregnancy
  • Cancer
  • Epilepsy and seizures
  • Taking photosensitive medications