Whole body cryotherapy
Are you interested in improving your immune system? Do you want to cleanse your body of toxins, speed up your metabolism and lose weight? Or maybe reduce stress and improve your mood? Cryotherapy is an excellent biological renewal for the whole family! It allows healthy people to feel even better, helps athletes achieve better results than ever before, and quickly gets sick or injured people back on their feet!
All it takes is three minutes
By entering the chamber where the temperature is extremely low for only 3 minutes, you activate a complex mechanism that has a very beneficial effect on your body. After such drastic cooling, blood circulates in your veins faster than ever before. Your metabolism works at full speed, so you lose weight (you can even burn up to 800 kcal during a session!), and your skin becomes smooth and firm. The endorphin rush puts you in a great mood and gives you energy.
For the body
- Accelerates metabolism
- Acts as a detoxifier
- Speeds up muscle regeneration
- Acts as an anti-aging agento
For the mind
- Improves mood (endorphin release)
- Relieves stress (decreases cortisol levels)
- Acts as an antidepressant
- Improves sleep quality
- Adds energy and vitality
- Speeds up muscle recovery after exercise
- Facilitates rehabilitation after injuries and procedures
- Increases body endurance
- Supports strength and endurance training
- Improves flexibility and power
- Reduces cellulite
- Delays aging
- Assists in weight loss
- Removes toxins from the body
- Reduces pain and inflammation
- Reduces swelling and accelerates healing
- Reduces degenerative changes in the joints
- Alleviates symptoms of chronic conditions such as: rheumatoid arthritis, ankylosing spondylitis, and fibromyalgia
- Strengthens the immune system
- Improves blood circulation
- Reduces inflammation
- Helps maintain a youthful appearance, good condition, and great mood
How it works
You may be wondering how it’s possible that a brief moment in the cold can bring so many health benefits. Remember, this is not just any cold – it’s an extremely low temperature of -195°C, which your body is exposed to for 120 to 180 seconds. Will you freeze? Yes. Will you endure it? Of course! The length of a cryotherapy session is so short that thanks to adrenaline and endorphins, you feel nothing but excitement. Meanwhile, your body, in a state similar to hibernation, triggers mechanisms necessary for survival – metabolic processes and blood circulation slow down. But the best is yet to come. After the session, your body, wanting to warm up, expands blood vessels, and blood begins to circulate up to 4 times faster. It boosts metabolism, reduces muscle tension, and makes tissue more oxygenated. A true cascade of reactions is triggered, which lead to such a rapid improvement in your health and mood.
A session of whole body cryotherapy is, due to the conditions in the chamber, a slightly extreme experience. That’s why it’s worth entrusting yourself to specialists who take care of your comfort and safety at every stage of the treatment and together with you determine the optimal therapy plan. At SI Strefa Regeneracji, we have a modern CryoSpace Hybrid chamber. Before the treatment, we show you the device and conduct an interview with you for contraindications. We discuss the course of the session, determine its duration, and…start. You enter the chamber in underwear, a swimsuit, or nude (this only applies to women, but it’s for your own good, gentlemen), without jewelry, watches and other accessories. Only you and the cold.
Professionals oversee everything, and your task is to relax, feel positive energy, and the strength to act.